Services
Therapy for Women Who Want to Feel Calmer and More Secure in Relationships
You might be the one who holds it all together. You show up for your work, your friends, your family. You’re thoughtful, reliable, and people often come to you for advice. On the outside, it seems like you’re doing great. But on the inside—especially in your romantic relationships—things don’t feel so steady. You may:
Overanalyze texts and replay conversations long after they happen.
Struggle to express needs without fear of being “too much.”
Feel secure until you're emotionally close, then anxiety kicks in.
Apologize more than necessary or avoid conflict entirely.
Crave connection but often feel alone, even when partnered.
You might not call it anxious attachment, but you know something feels off. Love feels hard in a way it shouldn’t. And you're tired of feeling like the same patterns keep showing up, no matter how much you try to work on yourself.
Therapy for Grief and Anxiety
Are you grieving and anxious? Does it feel like too much—like everything you thought you'd already worked through is suddenly right at the surface again? Grief doesn’t need to be solved, and it doesn’t follow a neat timeline. But it can stir up attachment wounds, deepen anxiety, or make you question your sense of self in relationships. If you're carrying loss—of a person, a future, a version of yourself—alongside relationship anxiety, therapy can hold space for all of it. You don’t have to sort through it alone.
What Therapy Looks Like with Me
Therapy with me isn’t about quick fixes, tough love, or pretending everything’s okay. It’s about slowing down, getting curious, and finally understanding why your relationships feel the way they do—and what to do differently. In our sessions, you’ll get a space that’s warm, collaborative, and focused entirely on you. We’ll explore the emotional patterns that show up in your relationships, how they connect to early attachment experiences, and how you’ve learned to keep yourself safe—even when those strategies no longer serve you. My style is relational, emotionally focused, and grounded in clinical skill. I use a mix of:
Attachment-Based Therapy to explore your relational patterns.
Emotionally Focused Therapy (EFT) to deepen emotional insight.
Cognitive Behavioral Therapy (CBT) for concrete tools and shifts.
Grief Counseling to support you through losses, past or present.
You don’t need to perform wellness here. You don’t have to minimize your feelings or explain away your sensitivity. I’ll meet you where you are—with warmth, directness, and zero judgment. Whether you're coming in after a breakup, in the middle of dating confusion, or deep into a relationship that triggers old wounds, you're welcome here.
What Can Change When You Do This Work
Therapy won’t erase your sensitivity—it will help you understand it, honor it, and not be ruled by it. The goal isn’t to become someone else—it’s to become more of who you are, without the anxiety running the show. With time, you may:
Communicate your needs clearly and calmly.
Feel more confident navigating intimacy, boundaries, and connection.
Understand your triggers without spiraling into self-doubt.
Build trust with yourself—so you're not always chasing reassurance.
Show up in love with your full self, not just the “easy” parts.
You’ve done hard things before. Healing this part of your life may feel scary—but it doesn’t have to be something you do alone. If you’re ready to feel more grounded in love, I’d be honored to help you get there.