How I Work
Therapy with me isn’t about quick fixes, tough love, or pretending everything is fine. It’s about slowing down, making space for what you’re carrying, and getting curious about how your struggles connect to the life you’ve lived. Whether you come in with grief, anxiety, or relationship struggles, you’ll find a space that feels collaborative, compassionate, and steady.
Together, we’ll notice how experiences with loss, transitions, or caregiving have shaped the way you show up now. We’ll explore the patterns that leave you feeling overwhelmed, anxious, or unseen, and begin to untangle the ways you’ve learned to protect yourself, even when those strategies no longer serve you. My work draws from:
Attachment-Based Therapy to explore your relational patterns.
Emotionally Focused Therapy (EFT) to deepen emotional insight.
Cognitive Behavioral Therapy (CBT) for concrete tools and shifts.
Grief Counseling to support you through losses, past or present.
In therapy, every part of you is welcome. You don’t need to minimize your feelings or explain away your sensitivity. I’ll meet you where you are, with warmth, directness, and zero judgment. Whether you are grieving the loss of someone you love, struggling after a breakup, navigating the ups and downs of dating while anxious, or finding that long-term relationships are stirring up old wounds, you are welcome here. My focus is on helping you understand how grief and anxiety impact your relationships at every stage — so you can feel steadier in yourself and more connected to those around you.
What Can Change When You Do This Work
Therapy does not erase grief or sensitivity, but it can help you carry them in a way that feels lighter and more manageable. The goal is not to become someone else. It is to become more fully yourself, with clarity and balance guiding you instead of fear or shame.
With time, you may:
Communicate your needs clearly and calmly.
Feel more confident navigating intimacy and boundaries.
Rest more deeply, without spirals of worry or regret keeping you awake.
Experience your relationships as a place of support rather than strain.
Make room for joy and meaning while still honoring your grief.
Trust yourself to move through waves of emotion without feeling like you are “too much.”
You have carried so much on your own already. Healing is not about rushing grief or silencing anxiety. It is about finding firmer ground, rebuilding connection, and remembering you do not have to do this alone.