Therapy for Grief
Grief is exhausting in ways people rarely talk about. You may look fine on the outside — still showing up at work, handling responsibilities, keeping it together for family, but inside, you feel like you’re unraveling. Loss doesn’t just bring sadness; it touches every part of life. You may notice guilt about what you said (or didn’t say), shame about not “moving on,” or frustration that no one seems to understand. The people around you may try to comfort you, but their words feel rushed or inadequate. Friends may avoid the topic, or your family might expect you to carry on as though nothing has changed. You’re left feeling unseen and alone, even in a room full of people. You may:
Struggle to sleep, rest, or focus because your mind won’t quiet down.
Hide your emotions to protect others, while quietly drowning inside.
Crave support but feel “too much” if you try to ask for it.
Feel disconnected from your partner, friends, or family, even if they mean well.
Grief doesn’t follow rules or a timeline. And while you might think you should be handling this better, the truth is: no one is meant to carry this kind of weight alone. Therapy doesn’t “fix” grief — but it can help you move through it with steadiness instead of feeling like you’re always on edge. It gives you permission to feel without rushing yourself, and the support to learn that receiving care is just as important as giving it.