Therapy for Anxiety
When worry takes over, anxiety has a way of creeping into every corner of life. You might appear as though everything is okay, but under the surface, your body and mind feel stuck on high alert. Even the most minor stressors feel overwhelming, and no matter how much you tell yourself to “calm down,” the thoughts won’t let go. It can feel like you’re living with a constant hum of tension you can’t switch off. You may:
Avoid bringing up your needs because you’re afraid of conflict.
Lie awake at night replaying conversations or worrying about what’s ahead.
Criticize yourself for being “too sensitive” or “too much.”
Find yourself overthinking and second-guessing, even in your closest relationships.
Anxiety often leaves you wondering if you’ll ever feel steady again, or if this is just who you are. With support, anxiety doesn’t have to take the lead anymore. Imagine moving through your day with a calmer body and a clearer mind, where you can focus on the present without always bracing for what’s next. Relationships begin to feel safer when you can express yourself without fear of being “too much” or pushing others away.