Here you’ll find writing on attachment, anxiety, grief, and the ways these experiences shape our relationships. Whether you’re curious about your own patterns, moving through loss, or looking for practical tools to ease anxiety, these resources are meant to offer guidance and support along the way.
What Is Grief? How Loss Shapes Our Anxiety and Relationships
A quiet reflection on grief—how loss shapes our anxiety, relationships, and the way we see ourselves.
Attachment Theory Explained: The Science of How We Connect
Understanding attachment theory: how secure, anxious, avoidant, and disorganized patterns shape adult relationships.
How to Discover Your Attachment Style (With a link to a Free, In-Depth Quiz)
Discover your attachment style with this free quiz. Learn how you show up in love, and gain insight into building stronger, more secure relationships.